This week we have a special bonus episode that was originally aired on Matcha Mornings! In this episode of the podcast, I am joined by Jennifer Kreatsoulas. Jennifer is a certified yoga therapist spec
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understoo
This week on the podcast I am joined by Ashley Zuberi from Inhale Thrive. Ashley trains and mentors yoga teachers to create thriving independent yoga businesses. As a full-time yoga teacher with a for
How to Return to What Brings You Joy with Terri Hines When you were a kid, dabbling in what brings you joy with no expectations is easy. You enjoyed arts, sports, or play because they made you happy.
Meditation: Relaxing into Living Presence (2021-04-07) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the ent
This week on the podcast I am joined by Caitlin Schneider from Caitlin Red Yoga. Caitlin is a corporate wellness provider, where she brings her virtual yoga based programs to companies across the US.
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (2021-03-31) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without re
Still deep in a mold crisis, Rachel’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. After a few minutes in her house with a flashlight, this man could tell Rac