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BONUS: Yoga for Eating Disorders with Jennifer Kreatsoulas

This week we have a special bonus episode that was originally aired on Matcha Mornings! In this episode of the podcast, I am joined by Jennifer Kreatsoulas. Jennifer is a certified yoga therapist spec

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#338: Discomfort: A Source of Hope | Sebene Selassie

As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understoo

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Patanjali Part I: Unpacking Purusha and Prakriti

Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yo

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Overcoming Anxiety with Technology in Your Online Yoga Business with Ashley Zuberi

This week on the podcast I am joined by Ashley Zuberi from Inhale Thrive. Ashley trains and mentors yoga teachers to create thriving independent yoga businesses. As a full-time yoga teacher with a for



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Kelly Kamm - Fringe Dwelling Then and Now

Kelly Kamm was recommended to J by a listener and it lead to this talk about the NY yoga scene, mythology, and the current state of play. They discuss the atmosphere of learning in earlier times, open

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Radical Self-Honesty: The Joy of Getting Real

Radical Self-Honesty: The Joy of Getting Real - Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholen

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Tiny Miracles, Everywhere

The mold saga at Rachel’s house continues this week, but with some major lessons, miracles, blessings and resiliency sprinkled in. Now with somewhat of a game-plan on how to move forward, Rachel has b

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Episode 343. How to Return to What Brings You Joy with Terri Hines

How to Return to What Brings You Joy with Terri Hines When you were a kid, dabbling in what brings you joy with no expectations is easy. You enjoyed arts, sports, or play because they made you happy.


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Ep. 178 - The Path of the Heart

Walking the path of the Heart, Ram Dass shares the hungry ghost pitfalls veiling the unity behind our separateness and invites us into the proverbial 'hot tub' of Maharajji's unconditional love.In thi

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Bryan Doerries — You are not alone across time.

“Remember,” Bryan Doerries likes to say in both physical and virtual gatherings, “you are not alone in this room — and you are not alone across time.” With his public health project, Theater of War, h

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[Unedited] Bryan Doerries with Krista Tippett

“Remember,” Bryan Doerries likes to say in both physical and virtual gatherings, “you are not alone in this room — and you are not alone across time.” With his public health project, Theater of War, h

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Meditation: Relaxing into Living Presence (2021-04-07)

Meditation: Relaxing into Living Presence (2021-04-07) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the ent


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Corporate Wellness, Niching Down & Shifting Online with Caitlin Schneider

This week on the podcast I am joined by Caitlin Schneider from Caitlin Red Yoga. Caitlin is a corporate wellness provider, where she brings her virtual yoga based programs to companies across the US.

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Jessie Nieusma - Trans, Gender and Sex Education

Jessie Nieusma (he/him/his) answered J's call to join him for a discussion to dispel misinformation and humanize trans people. They discuss the realities of trans kids, the importance of ensuring that

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Part 2 - Fear of Aging: Finding Freedom in this Impermanent World

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (2021-03-31) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without re

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You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!

Still deep in a mold crisis, Rachel’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. After a few minutes in her house with a flashlight, this man could tell Rac



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