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Trusting the Gold (retreat talk) (2019-05-08)

Trusting the Gold (retreat talk) (2019-05-08) - This talk looks at how our upbringing and culture lead us to mistrust who we are and become identified as a separate, deficient self. We then explore th

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Abraham Verghese and Denise Pope — How Do You Want to Be When You Grow Up?

Today young people are trying to balance the question of “What do I want to do when I grow up?” with the question of “Who and how do I want to be in the world?” Physician and writer Abraham Verghese a

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Medical Medium on How To Take Charge of Your Health

In this episode, Rachel is joined by Anthony William, known to the world as Medical Medium. Anthony is a healer, a best selling author and the creator of the famous celery juice

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Meditation: RAIN on Self-Blame (2019-04-17)

Meditation: RAIN on Self-Blame (2019-04-17) - One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN g



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New Research from Robyn Capobianco: The Measurable Impact of Using Therapy Balls Before Str

Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studie

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Episode 244| RADICAL LOVE. with Christine Hassler

Christine Hassler is a personal and life coach. She chose to have a quarter-life crisis at twenty-five that pushed her to find her definition of success and become the version of herself living at her

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Charlie Reid on What Yoga Teachers Can Learn from Personal Training & the Fitness Industry

This week on the podcast I am joined by Charlie Reid. Charlie is a personal trainer in San Francisco who offers a approach to fitness. On this episode, Charlie shares how he got into p

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Michelle Johnson - Dismantling Racism and Oppression

Michelle Johnson, author of Skill in Action, talks with J about the intersection between racism, social justice, and yoga. They discuss the life experiences that led to her work, dismantling racism tr


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Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)

Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15) - For most of human history it’s been “normal” to eat non-human animals. This is now changing. We are awakening to the massive suf

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F*ck Your Abortion Ban

This week’s episode may spark some debate as Rachel joins the pro-choice versus anti-abortion discussion. Growing up in Sweden, abortion has been legal Rachel’s entire life (and her mother’s and grand

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Meditation: Choosing Living Presence

Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om’s in community – a favorite from Tara’s Wednesday night archives). Free d

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Ep. 145 – Here We Are

In this continuing talk from 1992, Ram Dass explores how we can best navigate the situation of this incarnation here on Earth that we find ourselves in.


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Rami Nashashibi and Lucas Johnson — Community Organizing as a Spiritual Practice

Community organizers Rami Nashashibi and Lucas Johnson have much to teach us about using love — the most reliable muscle of human transformation — as a practical public good. Nashashibi is the founder

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Episode 242| STOP F%@ing UP. with Gary John Bishop

Gary John Bishop is the New York Times best selling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. His grit and wit has contributed to his tough love approach to personal developm

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How to Change Your Teaching Style Without Losing Your Students

This week’s episode is a continuation of last week’s discussion on how to cope with changes to your yoga practice and teaching style. Jason shares his practical tips on how to change up your teaching

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Kristen Williams on Running a Yoga Coop & Creating a Yoga Festival

This week on the podcast I am joined by Kristen Williams. Kristen is the founder of K10 Yoga Coop, the Winston Salem Yoga Festival and Yoga Evolving Now. She has traveled the world and is passionate a



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