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The Best Arm Balances for Beginners

This week we continue on with our series for beginners (and those teaching beginners): Our focus is the best arm balances for beginners. Arm balances are typically poses that beginners really enjoy pl

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A Controversial New Way To Think About Addiction | Carrie Wilkens

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in Wilkens, PhD, is the Co-founder, Co-president and

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Shifting from Overwhelm to Freedom in Your Yoga Business with Andrea Liebross

This week on the podcast I am joined by Andrea Liebross. Andrea is an author, certified business and life coach, and host of the Time to Level Up podcast. She’s known for helping high-achieving entrep

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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Di

Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he’s a le

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Divya Kohli - A Midlife Crisis of Yoga

Divya Kohli, author of Finding Peace in Difficult Times: grounding techniques for inner calm, returns to talk with J about the post-pandemic crossroads that many yoga teachers are facing. They discuss

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Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessi

Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.About Jessica Morey:Jess Morey is a lead teacher, cofounder an

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Episode 518. How the Nervous System Harnesses Trauma for Healing and Growth with Thomas Hüb

This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and They explore the concept that

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Plant Friends, Herbalism, and Living a Life Connected to Nature

Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how

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From Kelly Corrigan Wonders | A Conversation with Dan Harris

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas few of the topics they break open: uncertainty, humility and practices to keep us can learn more at

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Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

Saying Yes: A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditatio

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A New Season of On Being Is Coming

A big conversation to live by starting NEXT WEEK — every Thursday — from September 21.Loss —and love. AI —and the intelligence that lives in our bodies.Kerry Washington, Kate Bowler, Reid Hoffman, Lat

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Meditation: Everything Belongs

Meditation: Everything Belongs - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelin

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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining Feiler is the author of seven New York Times bestsellers,

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Ep. 234 – The Awakening of the Soul

In this potent talk from 1976, Ram Dass explores the channels of perception of individual differences and how every experience in life is grist for the mill of the awakening of the soul.Two cultural i

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The Best Backbends for Beginners

Modern life is not great for your back -- sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses the low back. When we type at a computer, we typically roll the s

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Podcast #138 - Cultivating Santosha

The theme of this class is inspired by the Jivamukti Focus of the the playlist I used for the

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We're Back! Life Update + Q&A

We're back for a brand new season of the podcast! I'm kicking off the new season with a life update and Q&A episode. I'm sharing what I've been up to over the last couple of months, how things have be

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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.Liz Fosslien is an expert on emotions at work and is also on the leaders

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David McGrath - Yamas, Niyamas, and Accordance with Life

David McGrath, author of The Yogi’s Way: Living in Accord with the Yamas & Niyamas, talks with J about Kriya Yoga and embodying philosophical principles. They discuss his teacher Roy Eugene Davis and

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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene up, Sebene felt like a big wei

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Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing

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Lessons in Motherhood, Community, and Learning to Ask For Help

In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really inten

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From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditati

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Path of Sacred Relatedness - Undoing the Blocks to Loving Presence

Path of Sacred Relatedness - Undoing the Blocks to Loving Presence - We long for soul friends, and yet often engage with each other in reactive ways - caught inside the experience of a wanting, guarde

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Meditation: At Home in the Moment

Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath.

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6 Ways Yoga Teacher Training Can Lead to

Jason joins me on this week's episode to talk about how yoga teacher training goes beyond skill acquisition and can become a catalyst for We just hosted a webinar on the topic las

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The Dharma of Work | Matthew Hepburn

The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at work.Matthew is a meditation and dharma teacher

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The Myth of the Dream Job | Simone Stolzoff

Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good to have a job that’s simply good enough.Simone Stolzoff is the auth

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Gary Kraftsow - Nonsectarian But Not Secular

Gary Kraftsow, founder of the American Viniyoga Institute, talks with J about the historical, philosophical, and religious context in which yoga appeared. They discuss the origins and substance of tea

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Episode 516. Understanding Pain and the of the Body and Mind with Jen Soria

It's so common to hear someone say, It's all in your mind, when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of

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Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice o

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How Not To Be A Pushover | Bonus Meditation with Cara Lai

This week on the podcast I am joined by Andrea Liebross. Andrea is an author, certified business and life coach, and host of the Time to Level Up podcast. She’s known for helping high-achieving entrep3