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Postura para Dormir, Protocolo BluePrint, Flexibilidad Metabólica, Ashwaghanda y Tiroides,

Hoy respondo las siguientes consultas:- Mejores posturas para dormir, ¿Es necesaria la almohada?- Bryan Johnson y su protocolo Blueprint para ralentizar el Flexibilidad Metabólica: có

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¿Es Malo Hacer Mucho Ejercicio? ¿Acorta la vida el deporte de élite?

Vemos si es realmente malo hacer mucho ejercicio y si el deporte de élite acorta la vida.Puedes ver el video completo

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Why Do Compliments Scare Me?

Have you ever lost some weight, and someone said to you: You've lost weight. You're looking good! How did you react? With a smile and a golly gee, thanks, or did you want to run and hide (and mayb

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Optimizar composición corporal en la mujer y riesgos de competir, con Lucía Aguado (Ep. 379

Hoy hablo con Lucía Aguado (The Saiyan Kiwi) sobre su experiencia compitiendo en culturismo y los riesgos de tener muy poca grasa corporal.- Culturismo femenino y tipos de Fases de vol

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El Mito de las Zonas Azules: Documental Vivir 100 Años

A raíz de mi nuevo libro, Vive Más he recibido muchas consultas sobre el documental Vivir 100 años de Netflix.Puedes ver el video

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Cómo Ser Libre: La Ciudadela Interior 11

“Ningún hombre es libre que no sea dueño de sí mismo” - EpictetoEn este nuevo episodio de La Ciudadela Interior veremos cómo entendían los estoicos la libertad y algunas estrategias para ser más libre

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How to Deal with Food Pushers

I brought in donuts this morning. Have one! I know you said not to, but I got you ice cream. You love my chocolate chip cookies, so I made some just for you! Got anyone in your life like this?

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First Day to 5K (V2) - Week 8

38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Dzhef - Du

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Close to Perfect - Episode 2401

Episode 2401- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm, and more.

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Las Claves de una Salud Salvaje: Movimiento, Alimentación, Mentalidad

Video con algunas lecciones de mi libro Salud Salvaje

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Handling the Holidays - Episode 2400

Episode 2400 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and more. PLEASE SUPPORT

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SPECIAL ANNOUNCEMENT: Need Help Finding Clients

Are you a coach, consultant or course creator wondering where your next client will come from? Your Next Paying Client is Just 5 Days Away. Join my FREE Find Your Next Client by Friday Challenge. Get

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EP216 - The US constrained healthcare system

I’ve had a lot of first hand experience in the USA at trying to get to simply see a doctor, and I’ve never seen it this bad before. When I hear recent news that the billionaires are inserting themsel

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The Hope for Health with Teresa Strasser - Episode 2399

Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope for health during cancer and other challenges, how mindset matters, and more.

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What is a Weightloss Protocol and How Do I Make One?

Ever wonder what it'd be like to get coached by me? Today's your lucky day. You're invited to listen in as I coach a No BS member on one of the most important weightloss tools to use during the holida

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First Day to 5K - Week 7

34 minutes - 130 to 140 BPM. with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable S

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What's Good for the Goose - Episode 2398

Episode 2398- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating on a budget, the Skittles ban in California, what's good for the goose, and more. id=28347695]

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Agua con Gas, Descanso entre Series, Ingredientes Preentreno, Alternativas al Suero, Nataci

Hoy respondo las siguientes consultas:- Riesgos del agua con gas.- Descanso óptimo entre series (fuerza e hipertrofia).- Preentreno: mejores ingredientes.- Alternativas a la proteína de suero.- Limita

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The Pull of Temptations - Episode 2397

Episode 2397 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations, and more.

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EP215 - Government

I have tried to avoid any topic on politics because it just divides people. This episode has little to do with politics, however. But I would like to have an open, honest and frank discussion about go

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First Day to 5K (V2) - Week 6 - Mix 3

34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. New Even - Sonora (Haums E

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Dieta Cetogénica: Menú, Recetas y Errores Típicos

En este video resumo qué es la dieta cetogénica, qué beneficios tiene y propongo un menú con recetas concretas de ejemplo. Puedes descargar la mini-guía cetogénica con las recetas aquí: dropbox.com/sc

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The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Wor

You might've heard me say it before: The gut is the second brain.With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in m

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First Day to 5K (V2) - Week 6 - Mix 2

32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC -

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Metabolic Collateral Damage with Dr. Casey Means - Episode 2396

Episode 2396- On this Friday's show Vinnie Tortorich and Dr. Casey Means discuss the metabolic collateral damage from today's lifestyles, what ideal health includes, and more.

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Overcoming Childhood Body Shame with Lisa Smith

“If you don't quit feeding her, she will never find a man!” My mother once screamed that at my granny after I ate a second helping of mashed potatoes. I was 10. I’m 49 now, but I still remember that m

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First Day to 5K (V2) - Week 6 - Mix 1

Three mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Kard

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Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs.

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary an elite

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Loopholes Are Wide Open - Episode 2395

Episode 2395- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about ways of helping more people with consults, how loopholes are wide open for business and politics, and more. vinnietorto

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Entrenar en Ayunas, Elevar el Metabolismo, Mujer Deportista y más, con Saúl Sánchez (Ep. 37

Hoy hablo con Saúl Sánchez, graduada en Nutrición, graduado en Nutrición Humana y Dietética, y experto en nutrición de los temas que tocamos:- ¿Cómo pasar menos hambre?- Ideas para el

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Life Keeps Coming At You - Episode 2394

Episode 2394 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss not being able to unsee observations, sugar addiction, how life keeps coming at you, and more.

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EP214 - How I make 9.5% interest on an at-call bank account

Have you ever lost some weight, and someone said to you: You've lost weight. You're looking good! How did you react? With a smile and a golly gee, thanks, or did you want to run and hide (and mayb3