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First Day to 5K (V2) - Week 5 - Mix 3

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul groovelectric

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A Near-Death Ecstasy Experience, Passing Up The UFC, Plant Medicine In Christianity & Much

From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of Teenage Mutant Ninja Turtles and Mortal Kombat, Jeff Durbin's life reads like a reel of adren

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First Day to 5K (V2) - Week 5 - Mix 2

You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Tom & Mossee

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Fighting Alzheimer's Disease with Dr. Mary Newport - Episode 2393

Episode 2393 - On this Friday's show Vinnie Tortorich and Dr. Mary Newport discuss how adding more drugs to society is not progress, fighting Alzheimer's disease, the third edition content of her book

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Vive más: Reduce tu edad biológica y aumenta tu vitalidad

Introducción a mi nuevo libro: Vive Más.Lo puedes encontrar aquí: que te guste :).Como siempre, puedes escuchar también en iVoox,Spotify yApple

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2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more call: 2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, a

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First Day to 5K (V2) - Week 5 - Mix 1

Three workouts this week, and three in Week 6! Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Core Meridian - Hy

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Why You Should Try Sleeping On The Floor, The Furniture-Free Home, Building A Better Butt,

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in i

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2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How H

Emma Hogan with Les Mills shares the truth about pain and 2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should BeOn a mis

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Questioning Blue Zones - Episode 2392

Episode 2392- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and more.

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(Consistency Series - 137 of 365)

Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, t

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2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Wo

Rachel Trotta talks about how to motivate yourself to 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working OutRachel Trotta is a certified p

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El Poder de la Vitamina D, con María H. Bascuñana (Ep. 376)

Hoy hablo con María H. Bascuñana, graduada en Nutrición, experta universitario en y autora del libro de lo siguiente:- Trastornos autoinmunes y cáncer.- Genes y re

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2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balanc

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Compo

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The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It'

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(Consistency Series - 136 of 365)

Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, t

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2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting

Lea Genders debunks 5 exercise excusesEpisode 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better ShapeLea Genders is a NASM certified personal traine

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Learning From Failures - Episode 2391

Episode 2391 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss learning from failures, answer some cooking questions, and more.

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1129: Sourdough? Kamut? Should You Be On Board

Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard. It's easy to google why sourdough but there are a fe

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2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Cl

Melani Schweder with No Sidebar shares 5 ways minimalism can help your 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Hea

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#453: Nutritionist Sarah Gearino on Fitness Shaming, Building Self Confidence and Why Being

Sarah is an exercise physiologist and nutritionist. She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness. With her 22 years of experience, her goal is

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2175: A Call to Action for All Trainers & Coaches With Jason Phillips

In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it. Why Jason believes the “expert space” will become regulate

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EP213 - Building our dream home in Mexico (Part 2 of 2)

This is the 2nd episode in an update on what it's like to build a dream home in Mexico and my experiences so far.

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2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy

Ross Enamait of Ross Training provides a lesson on how to eat.Episode 2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition HabitsFounded by Ross Enamait

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(Consistency Series - 135 of 365)

Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, t

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2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healt

Rosalyn Palmer talks about aging and how older people are living differently than before.Episode 2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You

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What Doctors Won't Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Funct

Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or cons

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1128: Stay In The Game - Just Don't Stop!

I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy wit

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2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness

Beth Wittig Clayton with Mark Fisher Fitness talks about emotional eatingEpisode 2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional EatingMark Fis

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2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, W

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Obesi

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A Ruminant Revolution with Dr. Peter Ballerstedt - Episode 2390

Episode 2390 - On this Friday's show Vinnie Tortorich and The Sodfather Dr. Peter Ballerstedt discuss the health of the environment and nutrition through a ruminant revolution, and more. vinnietorto

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(Consistency Series - 134 of 365)

You are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: podrunner.com Steve Boyett - Groovelectric: Downloadable Soul PLAYLIST 01. Tom & Mossee3